The secret to all of this is breaking the vicious circle in a strategic and smart way. By following the crowd who are trying to use the next new DIET fad, supplement, or back-breaking exercise to do this, you’re guaranteed to be one of those people that loses some weight, but can’t get rid of that belly to save your life.
It’s not about doing more. It’s about doing things that work, in an intelligent way that helps you to keep the results long-term. To achieve this you’ve got to FOLLOW the 10 Flat Belly Golden Rules.
1. MANAGE Insulin.
Insulin can be your best friend or worst enemy when it comes to fat loss. You’ve got to make it a priority to manage insulin like a major league
coach manages his players. Eat lower GLYCEMIC INDEX (GI) foods as a general rule, and combine higher GI foods with lower ones to lower their net impact on your body. The secret is you’ve got to know WHEN to eat your sweet/starchy stuff, not forget about them all together.
Time your meals with your exercise to get the benefits of insulin. After a weight training session, put the sweet/starchy foods in the game. This is your golden opportunity to have insulin partition the sweets you eat to your muscles and not your fat cells. For the majority of the other meals you eat, keep your fundamentally sound players in the game by focusing on protein, healthy fat, and carbs mainly in the form of non-starchy vegetables.
In The Fat Loss Code I help you to uncover the right nutrition plan for YOUR body type and MATCH up your nutrition with your EXERCISE to make sure that the muscle cells are getting the sugar storage and not the fat cells.
2. Exercise for a positive hormonal response.
Research shows that doing traditional, long duration cardio actually down-regulates thyroid function making you LESS efficient at burning calories.